This isn't your average 4 week program...

it's a BATTLE PLAN!

Book into our next Transform starting Jan 5th and

get free access to Heartbreak gym

for the month of December!

Get Transformed Today

In 4 weeks, you'll build strength, drop fat, and walk into Christmas knowing you have a battle plan ready and waiting for you in the New Year.

THIS 4 WEEK PROGRAM IS FOR THOSE WHO WANT REAL RESULTS... FAST!

Get Transformed Today

This transformation is for those who want
REAL physical results before the holidays hit

This program is NOT for everyone. Straight up.

Why? Because Heartbreak's 4 Week Transform is no joke.

Hard training and commitment are what get real results.

Not everyone has the drive or the desire to show up, do the work, and follow this battle-tested system that'll have you looking your absolute best in 2026.

👊 New members ready to dive in deep

👊 Returning athletes who need structure and a serious push

👊 Anyone who refuses to let the holidays wreck their progress

This is For:

If you're ready to put in the work, we'll give you the roadmap,
the coaching, and the accountability to make it happen.

4 WEEKS OF ELITE TRAINING, NUTRITION, AND ACCOUNTABILITY

With the 4 Week Transform, you get EVERYTHING you need to make a serious change before the holidays:

4 × 1:1 PT SESSIONS (45-60 MINUTES)

Personal attention. Expert coaching. No fluff. These sessions are designed to push your limits, fix your form, and accelerate your results. You'll work directly with our coaches who know exactly how to get you there.

Train as often as you want. Get after it with our crew. Whether it's strength work, conditioning, or MMA-style training, you've got unlimited access to the best training environment on the Gold Coast. The more you show up, the more you get out of it.

UNLIMITED GROUP CLASSES FOR 4 WEEKS

This isn't some cookie-cutter BS. This is a progressive, structured program that builds week by week. You'll know exactly what to do, when to do it, and why you're doing it. No guessing. Just results.

TRANSFORM 4-WEEK TRAINING PROGRAM

Training is only half the battle. We'll give you clear nutrition guidance and weekly check-ins to keep you on track. No BS diets. Just practical, sustainable eating strategies that work with your lifestyle and get results.

NUTRITION GUIDANCE + WEEKLY CHECK-INS

We test your strength, conditioning, and body composition at the start. Then we test again at the end. This is how you KNOW you've transformed. No guessing. Just cold, hard data showing exactly how far you've come.

BASELINE & 4-WEEK RE-TEST

We've cracked the code on rapid transformation

The 4 Week Transform works because it's built on three pillars:

You're not just getting access to a gym. You're getting a complete system, expert coaching, and a team that won't let you quit.

And the best part - book in for our January Transform and
get free access to Heartbreak all December!

TRUSTED BY FIGHTERS, ATHLETES, AND EVERYDAY WARRIORS

Our members come from all walks of life. Some fight. Some just want to feel strong. Some need to drop weight. Some want to prove something to themselves.doing it.
No guessing. Just results.

They all leave transformed.

Start Your Transformation

WHETHER YOU'RE 20 OR 50, BRAND NEW OR COMING BACK

Get lean, strong, and sharp with a proven system that WORKS.

1:1 PERSONAL TRAINING

Get lean, strong, and sharp with a proven system that WORKS.Four private sessions with expert coaches who'll dial in your technique, push your limits, and keep you accountable. These aren't just sessions – they're checkpoints to ensure you're on track.

Show up as often as you want. Train with the crew. Push each other. The energy at Heartbreak is different. You'll feel it the moment you walk in.

UNLIMITED GROUP CLASSES

PROGRESSIVE 4-WEEK PROGRAM

Each week builds on the last. You'll get stronger, fitter, and more confident as the program progresses. By week 4, you won't recognize the person you were in week 1.

NUTRITION + WEEKLY CHECK-INS

We'll give you the nutrition framework and check in every week to make sure you're dialed in. This is where most programs fail – but not this one.

We measure everything at the start: strength, conditioning, body comp. Then we measure again at the end. You'll have proof of your transformation.

TESTING THAT PROVES IT

What's 4 weeks of transformation worth to you?

This program includes:

✅ 4 × 1:1 Personal Training Sessions (45-60 min) VALUE $380
✅ Unlimited Group Classes for 4 Weeks VALUE $184
✅ Complete 4-Week Progressive Training Program VALUE$97
✅ Nutrition Guidance + Weekly Accountability Check-ins VALUE $297
✅ Baseline Testing + 4-Week Re-test (Strength, Conditioning, Body Comp) VALUE $197
✅ Free Gym Access December - sign up for January and get started today VALUE $196

total value $1351

Yours for just

$479

OR

2 Payments of $250

PLEASE NOTE:
Spots are limited. Program is non-refundable due to the personalised nature of coaching and testing.

FAQ

Not at all. The beauty of Heartbreak is that we scale everything to your level. Your 1:1 sessions will be tailored to where you're at right now, and our coaches will guide you through every step. You'll be challenged, but never thrown in the deep end without support.
Absolutely. This program is perfect for returning athletes. We'll assess where you're at in your baseline testing and build from there. You'll be surprised how quickly your body remembers.
You've got unlimited access, so train as much as your schedule allows. The more you show up, the better your results. But life happens – just make the most of it when you can.
That depends on you. At minimum, you'll have your 4 PT sessions spread across the month plus your baseline and re-test. Beyond that, it's up to you how many group classes you attend. Most people train 4-6 times per week for best results.
No strict diets. We give you practical, sustainable nutrition guidance that works with your life. Weekly check-ins help you stay on track without making you feel like you're on some impossible meal plan.
November 15th, 2024. Perfect timing to get in shape before the Christmas chaos hits.
Yes. We cap the numbers to ensure everyone gets proper attention and coaching. First come, first served.
That's up to you. Most people continue training with us because they've seen what's possible. But there's no obligation. This program stands alone as a complete transformation.
Let us know during your baseline testing. Our coaches are experienced in working around injuries and will modify exercises as needed. Safety first, always.