Weekly Timetable
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Strength & Conditioning
BJJ (Gi / No‑Gi)
Boxing
Muay Thai
Wrestling
MMA
Kids
Open Mat / Sparring
Movement / Recovery
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Explosive Athlete | Closed | |||||
| 6:30 AM | Boxing Drills & Skills | Core Conditioning | Boxing Pads | Kettlebells | Boxing Pads |
Advanced Conditioning Beginners Conditioning 7:30 AM |
Closed |
| 12:00 PM | 20‑min Movement Session | Boxing Pads 12:30 PM | 20‑min Movement Blast | Closed | |||
| 4:00 PM | Kids Boxing | Kids Boxing | Closed | ||||
| 4:15 PM | Kids Wrestling | MMA | Kids Wrestling | MMA | Wrestling MMA 6:00 PM | Sparring – MMA • Boxing • Muay Thai 8:15 AM | Closed |
| 5:00 PM | Fightdraft Squad Only Drills | Kettlebells | Fight Team Drills | Core Conditioning | Fight Team Drills | Closed | |
| 5:30 PM | Strength | Muay Thai | Power Explosive | Muay Thai Drills | Muay Thai Pads – All Levels | Closed | |
| 6:15 PM | BJJ – No‑Gi | BJJ – Gi | Wrestling | Brazilian Jiu‑Jitsu – Gi | Open Mat – BJJ 9:00 AM | Closed | |
| 7:00 PM | Female Only – Muay Thai Pads | Closed | |||||
| 7:15 PM | Boxing Pads | Advanced Boxing | BJJ – No‑Gi 6:30 PM | Closed |
Last updated: Jul 2025. Times may change for comps/events — check Instagram stories for updates.