Our S&C program is designed to build strong, capable athletes — whether you’re a fighter, parent, tradie, or someone chasing serious performance.

We offer a wide rotation of structured classes, including:

• Strength – Full-body barbell and dumbbell lifting to build muscle and resilience

• Power – Olympic lifting, jumps, and speed-based lifts to increase explosiveness

• Kettlebells – High-output sessions using kettlebells for functional strength, mobility, and conditioning

• Core & Conditioning – Engine-building classes combining sleds, carries, circuits, and more

• Athlete Development – Designed for field sport athletes and fighters, focusing on movement quality and power output

• Active Recovery / Mobility – Structured sessions for improving range, reducing soreness, and bulletproofing your body

All classes are coach-led, scalable for all levels, and scheduled throughout the week to allow for smart progression and recovery.